Health retreat
Health Retreat
When things change inside you, things change around you. Bonaire Bespoke Recovery invites you to discover inner peace through our Health Retreats
Guided by a team of health professionals we will help you to restore your body, mind and spirit.
Our Health Retreats are the perfect place to heal
90% of our health is determined by what we eat, how we move, how we manage stress, our relationships and our environment.
Retreat
At Bonaire Bespoke recovery, our team of professionals will be 100% committed to your well-being, providing elite, individual care throughout your stay.
A Bonaire Health Retreat combines state of the art medical, nutritional and physical treatments that address your health in a holistic manner.
Choose your programme from our selection of retreats:
Mindfulness and Yoga retreats
A retreat that fuses the benefits of yoga postures with mindfulness practices just may be the answer for those who are looking to re-connect and breathe easily again.These practises will lead you to experience greater wellbeing and mental clarity. This in turn will increase your ability to care more for yourself and others. It´s as simple as gaining awareness of breath and body.
Custom fitness training
Whether your goals are to increase strength, burn body fat, increase endurance, or just improve your quality of life, we will design a detailed program to achieve your specific goals.
Your personal trainer will work with you to plan a schedule around your commitments, keeping you motivated and excited about your every session. As your plan will be tailored, you will feel engaged and be held accountable by your trainer thereby ensuring success. Your workout program to improve and sustain fitness is created entirely to suit you. As you re-connect with your body, you’ll quickly see the benefits as they transform your everyday life.
Nutrition and lifestyle assessment
Using our innovative and engaging dietary analysis based on the clinically validated Mediterranean diet, we will provide you with a detailed assessment of your nutritional habits so you can understand the key strengths and weaknesses of your diet and know what changes need to be made.
We will guide you on how to achieve healthy changes as smoothly and effectively as possible.
Antenatal care
With our bespoke approach we will guide you towards experiencing a harmonious and empowered pregnancy. Moreover we know that motherhood is a life-changing experience that impacts all aspects of life and a new mother can often feel overwhelmed. Here at Bonaire we will support and encourage you every step of the way.
Rejuvenating Anti-Aging Treatment
We all have a unique inner beauty. We’re here to help you realize it. Our sincere dedication to you, your individual beauty needs, and the art of cosmetics and counseling—we’re with you every step of the way. So you can truly Feel Your Beauty.
We carefully select from high end cosmetic lines that combine science and nature for the care of your skin. We only employ products where the commitment to quality and innovation is second to none.
The programme includes:
Medical sessions
Understanding your mind is the first step towards understanding your emotions and behaviours:
Psychiatrist.
Psychologist.
Neuropsychologist.
Neurofeedback
Using advanced systems of medical innovation, your neural pathways will be mapped out. In this way your brain will learn how to self-regulate.
Virtual Reality Therapy
New technologies bring fresh solutions. Virtual reality brings innovative possibilities to the field of therapy.
Physiotherapy
Benefit from our tailored physiotherapy treatments designed to treat your aches and pains.
Fitness
Exercise is proven to make you feel better. Our expert trainers will ensure that you get all the exercise you need to feel your best.
Mindfulness
Master the art of how to keep calm and reconnect with yourself and your surroundings with guided meditation sessions.
Complementary Holistic Therapies
The perfect match to boost your recovery:
Music Therapy.
Reflexology.
Yoga.
A one to one Approach
Our personalized and professional approach will help ensure therapeutic success in a familiar, exclusive and private environment.
Nutritional assessment
You will receive an in-depth evaluation of your nutritional needs to best promote your health.
Private Counsellor
You will receive continual and emotional support and care from your dedicated professional. With empathy and understanding you will benefit from their skills, experience and knowledge to meet your every need.
Chauffer
Sit back and relax as you take advantage of your private driver so you can enjoy the many leisure opportunities at your disposal on the island.
Private Chef
Enjoy the authentic and delicious dishes tailored to your nutritional needs prepared by our talented chef.
ADDITIONAL SERVICES
An abundance of unforgettable experiences in Mallorca
Our client care team will be delighted to organize a variety of leisure activities for you to immerse yourself in all that the Balearic Islands have to offer
Private Jet Trips
Spoil yourself and jet off to Menorca where you can experience the exquisite taste of a lobster chowder, or spend the day cruising around Ibiza and Formentera, delighting in the treasures of the Mediterranean.
Golf Tours
Thanks to the island’s warm, sunny climate and its collection of scenic yet challenging golf courses, Mallorca is now considered one of the best golf holiday destinations in Europe.
Exclusive Yacht Charter
Revel in the luxury of a private yacht and feast your eyes on the stunning views and splendid coves of the Mallorcan coastline.
Snorkelling and Diving Experience
With its crystal-clear water, cliffs, caves and astonishing underwater life, Mallorca is one of the best places for diving and snorkeling in the Mediterranean.
Hot Air Balloon Ride
A balloon flight over the island is one of the most spectacular ways to discover Mallorca, where you can enjoy the incredible views at sunrise or sunset.
Advanced Cosmetic 24K Gold
Known from the time of Cleopatra, this lavish and luxurious treatment helps to repair oxidation and accelerates cell renewal whilst enhancing the appearance of radiance in the skin instantly and over the long-term.